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ECO experience

Responsible activities to natural areas conserving the environment and improving the welfare of locals
Experiential Yoga Camp in the Oldest Yoga Institute in India for Two

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Why we included this experience:

You’ll love this introduction to the concepts of yoga in the oldest organised yoga centre in the world.

Experience description

Yoga helps you to experience peace within, and thence to make your external environment more peaceful as a result. Many Yogic ideals can be incorporated into daily life, such as in practical decision-making and stress-management. It relaxes the body, makes it stronger and more resistant to illness, and it calms the mind. This week-long course provides an excellent overview of yoga, helps you learn how to put principles into practise, and gives you one-on-one time with yoga masters to ensure you get the most from your stay.

This peek inside a tradition that is thought to have originated in the 5th century introduces you to concepts such as samatvam, asanas and pranayama to achieve wellness of body, mind and spirit. Each full-day session is broken up with regular sessions of reflection and meditation, and shared mealtimes. The institute’s counselors will be available for one-on-one consultation so you can achieve your aims, perfect your yogic skills, and apply them to life when you return.


Experience details

People

2

Season

All year

Landscape

Urban

Active Level

Feel your pulse


Highlights:

  • Extensive introduction to the principles and practises of yoga
  • Stay within the world’s oldest yoga institute in Mumbai
  • Learn how techniques such as meditation and pranayama can help with stress-management

What's Included:

  • 7 day experiential Yoga course
  • Accommodation
  • 4 meals per day

Good to know:

  • All guests must abide by code of conduct on-site

Experience reviews: (0)


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