This is one of many experiences included in this gift box!
Yoga helps you to experience peace within, and thence to make your external environment more peaceful as a result. Many Yogic ideals can be incorporated into daily life, such as in practical decision-making and stress-management. It relaxes the body, makes it stronger and more resistant to illness, and it calms the mind. This week-long course provides an excellent overview of yoga, helps you learn how to put principles into practise, and gives you one-on-one time with yoga masters to ensure you get the most from your stay.
This peek inside a tradition that is thought to have originated in the 5th century introduces you to concepts such as samatvam, asanas and pranayama to achieve wellness of body, mind and spirit. Each full-day session is broken up with regular sessions of reflection and meditation, and shared mealtimes. The institute’s counselors will be available for one-on-one consultation so you can achieve your aims, perfect your yogic skills, and apply them to life when you return.