Yoga with Lisa encourages you to be relaxed, playful, joyful, curious -- whatever feels best for you and your body. Side effects are increased strength, flexibility, and happiness. I bring yoga to the comfort of your home whenever it is convenient for you.
Strala Energize: Energize is moving flow that invigorates your body and mind while resting attention calmly on your breath. You’ll feel awake, energized, and super creative! This is a great class for those who practice yoga regularly and want to build, maintain a healthy, strong body, and a calm and focused mind. Come ready to build body awareness and energize body and mind.
Strala Relax: Relax is a moving flow that releases tension from your body and mind, while resting attention calmly on your breath. This is a great class for anyone interested in dissolving physical and mental tension through easygoing movement. Come and drop the stress, feel revitalized all over.
Strala Gentle: Gentle is an easy going flow that softly wakes up and sensitizes the whole body and mind while building awareness through meditative movement. This is a great class for anyone interested in feeling the body the whole body and mind without the component of physical challenge. Come build focus and clarity through the simplicity of ease.